Yoga for Osteoporosis "Yoga for Osteoporosis, Osteopenia or Preventive Yoga" was developed by Loren Fishman, MD. This method teaches a safe, comfortable, yoga practice…modified for the needs of each individual‘s body. Dr Fishman's 2-year scientific study showed that these 12 poses, done at home in just minutes a day, produced an 80% improvement in bone density scores compared to the non-yoga group. That is good news! Science has also proven numerous other health benefits gained from daily yoga practice. YOGAGE offers a course based on Dr. Fishman’s research. Goals of the Course: Develop a daily yoga practice at home to improve bone density. The course consists of two private
sessions*. 1. First session: 90 minute Teaching class. Cost $75. (Includes photos of student holding each pose for home practice - digital format only.) 2. Second session: 60 minute Follow-up class. Cost $50. *Further training beyond the 2 initial sessions may be required to develop your personal daily home yoga practice in order to achieve bone density improvement. Additional classes for continued training cost $50/hour. This course is available by reservation only. |