Yoga
 






Traditional Hatha Yoga training in a beautiful, peaceful space.







YOGAGE teaches traditional Hatha style yoga, based on Patanjali's Yoga Sutras:
slow, gentle stretching, a resting heart rate and steady and comfortable poses.

All classes are taught by Carol Potts, LMT. 
Individual modifications are offered to fit your body and your needs.  The focus is on teaching classic yoga so that you can practice at home safely.  Continuing your yoga practice at home, as often as you can, is a sure way to reap maximum benefits, including flexibility, strength and balance.

 

Carol received a 200 hour certification as a Yoga Alliance (YA) Registered Yoga Teacher, at the Nosara Yoga Institute in Costa Rica, in 2008.


Carol also received a 200 hour certification as a Council for Yoga Accreditation International (CYAI) Registered Hatha Yoga Instructor from Kaivalyadhama Yoga Institute, Lonavla, India in 2013.

 

     YOGAGE offers private and small group classes.  The maximum student to teacher ratio is 4/1.  Students enjoy one-on-one personal attention and hands-on assistance in a non-competitive, friendly atmosphere.  Wear comfortable clothing or bring them to change into.  Yoga mats and props are provided. 

Contact us to sign-up for an existing class, or to create one of your own.  Sixty  minute classes are available at different times of day and skill levels. Get friends together, or book a private yoga session.  Look for special workshops, events and visiting guest teachers as well.

Yoga class at Harmony House


  It is by design that the YOGAGE studio enables the "private atmosphere" of small yoga classes of various sizes.  Class attendance "by reservation only" allows advance knowledge of teacher/student ratio expected at each class.  On any given day, a class scheduled as a "small group" may become a "semi-private" or even a "private" class. As soon as a change in class size occurs, every attempt is made to inform registered students in advance.  In the case where this occurs, before or after the class begins, the following rates apply.
   This situation creates the option for the increased value of a more personalized experience.  More individual attention is especially appreciated by persons with physical issues, who seek modifications of poses, to maximize the lifelong benefits of a safe and serious individualized yoga practice.

Class Pricelist per Student

Small group class - minimum 3 students - $10

Semi-private class - 2 students - $20

Private class - 1 student - $40

 

Hope to practice yoga with you soon!
Please let me know if you have any questions or concerns. Thank you!

Namaste,
Carol

 
Subpages (1): Announcements